How to Use Chemistry to Boost Your Chemistry Vocabulary

How to Use Chemistry to Boost Your Chemistry VocabularyYour Chemistry vocabulary is an important part of the way you think and how you communicate with others. This is a science where you study and learn about chemical compounds that can make up our world. However, this does not mean that learning the vocabulary is only important to how you use chemistry to learn about these compounds.Most of the time, how you use chemistry is not just knowledge is not important; it is the way you think. This is what the Chemistry vocabulary means to you. The more knowledge you have about these compounds, the more comfortable you are in your interactions with others. You also know how you perceive the world around you as well.The words you use can either inspire you to think more or deter you from doing so. For example, if you do not know what a fluoride is, this could be the difference between you finding out about this compound and brushing your teeth every day or it could be the difference between having healthy teeth that are not healthy. A good way to combat this is to learn the proper usage of these words.Vocabulary is very important. If you think it is important, you will use it. However, your interactions with others might go differently if you did not know the proper vocabulary to use with them.Therefore, it is very important to brush up on your Chemistry vocabulary every now and then. There are many places you can go to learn about this subject. Of course, there are many books you can read as well, but what if you do not have the time to read these?Maybe you are working a job or you do not want to be tied down to a book all the time. What better way to stay connected with the world and learn about the subject than to take an online class? These classes are usually a fraction of the cost of a college class, and you can get more learning at your own pace.So, how much chemistry knowledge do you really need to understand how the world works? In a word: No. You should not try to over-inflate the value of the chemistry you need to study. It is one thing to know the basics of this, but there are other sciences that you should understand as well.Your Chemistry vocabulary is an essential part of understanding the world around you. However, it is not everything about the subject. You should learn other things such as science, biology, and physics before you move on to Chemistry.

Chemistry Tutor Resources

Chemistry Tutor ResourcesWhen choosing the chemistry tutor resources for your child, your first priority is to select a reputable and credible resource. A good website will offer a personal attention. They should show your child's interest in learning, they should let them be active in the process, and they should let them have the full control in how they interact with the tutor.The instructor should be an authority on the subject matter, and he should also be someone that your child can be open with. This teacher is needed to help your child progress through the entire process.An important role in a successful chemistry tutor interaction is that the instructor must be available at all times. If they are not available, your child will not have a tutor. They will be left feeling frustrated and worried. This should also be reinforced by you to the tutor.If the tutor is available during the day or night you will be able to interact with him more freely. You will have to take the initia tive in getting him on a regular schedule.The physical environment has to be conducive to encouraging your child to learn the material. In other words, the tutor should be comfortable with the place they are working in.The tutor needs to be a person who can teach with confidence and without being overbearing. If they come across as being too pushy, your child will lose their interest in the material.A good website will show your child how much time is left to complete each section of the assignment. They will also show how quickly your child can achieve the grade level required. This helps you know if your child is progressing towards their goal or not.

Organic Chemistry Tutors - How to Select the Right One

Organic Chemistry Tutors - How to Select the Right OneWhen choosing an organic chemistry tutor, it is important to consider many different aspects that go into the process. Finding an instructor who has a variety of topics that are interesting to the student is crucial to getting the most out of his or her experience. The two main factors in this choice is the knowledge that is provided by the instructor and the ability of the tutor to provide the right mentoring for the student.The first thing to consider when choosing an organic chemistry tutor is what will the tutor do to enhance the student's knowledge in this area? Some people believe that there is only one course that is needed for a successful career as a chemical engineer, whereas others would argue that there are numerous different levels of mastery that one can obtain. The decision to go with an instructor with more than one level of knowledge is the way to go if you are not sure about the specific career goals that you hav e in mind.Another aspect that can make or break an organic chemistry tutor is whether they will be able to offer support to the student during the course. If they give you a lot of assistance then you will not need to be frustrated. On the other hand, if you are being stonewalled, it can actually help to work on your own. It is really up to you to work hard and work smart, but you also need to find the right person to work with.Once you have narrowed down your choices, you need to ask the person yourself if he or she is a good person to work with. You need to find out how long he or she has been teaching, how many students he or she has had, and the specific topics that he or she focuses on.If you are looking for an organic chemistry tutor that is not just a newbie in the field, but someone who has taught before then the selection process becomes even more difficult. It is really up to you to ask as many questions as possible before you accept a teacher into your life. Most teachers like to answer questions honestly and at the same time offer constructive criticism.What you need to ask is why the person is a good teacher, because the next question is how he or she knows what it takes to be successful. The only way to figure out this is to ask the teacher for feedback, so you know what to expect and how to handle situations. Also be sure to ask for references if the teacher has a few good ones, because this will make it easier for you to choose someone who is great.These are just some of the questions that you need to ask before you hire an organic chemistry tutor. Make sure that you know all of the answers before you decide on hiring anyone.

Best Universities to Study Art

Best Universities to Study Art Art Schools in the UK and Abroad ChaptersWhat type of Art Program is Right for You?Best Arts Schools in the UKArt Universities AbroadFinding Jobs After GraduationProbably against your family’s best wishes, you’ve decided that you’re passionate enough in your creativity and artwork to pursue an art degree. As with any degree, there are many realities to keep in mind â€" everything from the financial viability of your degree in terms of job opportunities to how to market your artwork in a curatorial sense. The very first thing you should consider, however, is what exactly you want to do.Art is probably one of the vastest fields in the world, and for a good reason. Artwork has affected human activity since the beginning of recorded history, that very history actually having been pictorially depicted in the first place. This also means, of course, that there are an infinite amount of art degrees at your disposal. From basic drawing and painting qualifications to media arts to metalsmithing, even the most world-wea ry alumnus wouldn’t be able to detail all the different types of art programs that might interest you.Whether you’re aspiring to run your own art studio one day or dream of becoming a graphic designer, understanding what programs are available at which schools, both in the UK and abroad, is a vital step in choosing a university. This guide can give you a better idea of what types of art education are out there and how to get started on building your portfolio.Check here for the various art classes near me.From learning art theory to time in the art studio, find the right program for you! CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsWhat typ e of Art Program is Right for You?Before you start looking into which school of art will be right for you, there are some distinctions between study programs that you should take the time to learn.The area of art can typically be broken down into three broad categories: the visual arts, performing arts and literature. Obviously, there is a lot crossover that happens between these categories â€" but we will be focusing on the different types of programs within the first and second.Fine ArtsThe definition of fine arts is pretty broad and can be a bit confusing because of it. As mentioned, the bachelors and masters programs covered under the umbrella term fine arts includes a lot of crossover from all three categories of art. These programs can range from theater and photography specializations to illustration and digital media.The differences in the types of art that will be included in this degree will vary from university to university. That being said, there are many common program s you will find in this field. These can include:CeramicsSculpturePrintmakingArt designDrawing and PaintingStudio artsWithin each of these different categories, it is possible that you will find schools that deal specifically with these subjects. For example, a design program can be found both in universities with a focus on fashion as well as universities with general fine arts degrees.Film SchoolThat being said, film schools are an entirely different beast. While you may find film programs in a lot of different university programs, there is a copious amount of schools dedicated solely to developing the technical skills involved in film.This can mean that you can find lecture-based programs that specialize in components like film theory or universities in which you will be directing or filming movies the majority of the time. Some of the most common types of programs you will likely encounter in this kind of school are:Computer animationFilm and television productionPhotographyGame artArt HistoryAnother avenue to explore if you’re interested in learning more about your craft, or even if you don’t have any sort of artistic ability, would be to study art history. Whether you’re studying in a design school, taking art classes in an academy of art, or studying part-time in a college of arts â€" art history is one of those subjects you can find in nearly any university.There are many different types of art history programs you can study, either specializing in a specific period as a major in and of itself or simply choosing to study it in tandem with your bachelors or masters of fine arts.Refine your technical skills at a university for the artsBest Arts Schools in the UKWhether you’re looking into going to school at an art institute, liberal arts school with an art center, or simply sticking to visual art like painting and life drawing â€" any of the art schools you will be looking into will require tuition.If financing your art journey will be difficult for you, there are several options you can look into. Being close to the European Union, looking into more affordable schools in schools just a plane ride away can be a viable option. On the other hand, looking for scholarships within your college of art or government grants can also go a long way in relieving the cost burdens of your college tuition.That being said, here are the best universities in the UK to study architecture, art and design differentiated by the discipline they specialize in. The application requirements will also be different from school to school, so make sure to watch out for these distinctions.Film EducationArts University Bournemouth â€" this film program doesn’t just pride itself on being interdisciplinary, but it also has the record to show it. Responsible for producing award-winning films, it even has programs focusing on performance design.University of London Goldsmiths â€" London is clogged up with great, film-orientated schools. What makes this art college unique is that the courses in its arts degree includes things like script development and social activist film-making.University of Edinburgh â€" A giant amongst art schools, this university can lead to a powerful master or bachelor of fine arts. If you’re interested in learning more, check out their renowned film festival.Design EducationRoyal College of Art â€" If you’re looking for a school of design, look no further than this school of arts, which is often cited as being one of the most influential arts and design universities in the world.Fine Art CollegesUniversity College London â€" If you’re interested in looking at a variety of programs and courses, ranging from the bachelor all the way to the doctorate level, be sure to check out UCL’s Slade School of Fine ArtThe Glasgow School of Art â€" This university of the arts is one of the best center for arts in the UK not only because of its excellent reputation, but also because of the range of programs that it o ffers. Here, you can find everything programs in 3D modelling, painting and printmaking, or even engineering with architecture.ArchitectureUniversity of Sheffield â€" This university has actually been recognized as the best place to study architecture in the whole of the UK. Start by checking out their BA programs, which include Architecture, Architecture and Landscape, and Structural Engineering and ArchitectureNewcastle University â€" This university is worth looking into if you’re looking for a degree where you can study interior architecture and working on model-simulations.Art Universities AbroadWhether you’re looking for pre college programs to participate in, a four year arts education, or simply a semester abroad in collaboration with your college of fine arts â€" checking out universities in other countries can enrich your cultural and professional experience alike. Be sure to check out these schools around the world, both at their university art and the type of message they’re giving to a prospective student like you.Perhaps you’ll find the right school of art and design in North America:Parsons School of design, United StatesRhode Island School of Design, United StatesUniversidad Nacional Autonoma de Mexico, MexicoLooking for a European College of Art and Design?Politecnico di Milano, ItalyRoyal Danish Academy of Fine Arts, DenmarkInternational students looking for Art Schools on the African continent:University of Cape Town, South AfricaLagos School of Design, NigeriaTop universities in Asia for art and design:Tongji University, ChinaSeoul National University, KoreaNational University of Singapore, SingaporeArt majors can study in the UK or around the worldFinding Jobs After GraduationOne of the hardest things about university, whether you’re an undergraduate or have already been initiated into the art world, actually happens after graduating: finding a job.Whether you want to get your art work featured in galleries or are looking to scor e a spot as an artist in residence at a university, young artists should always try to get into contact with alumni. Getting student work into an exhibition or integrated in studio art is a struggle alumns will know well â€" try to get some advice from them!Some of the fields open to you can range from being an art teacher, art educators at museums, leaders in workshops around the world, being a regular feature in an exhibit, or even becoming a university provost.

What is it Like to Attend Portland State University

What is it Like to Attend Portland State University The tutors behind Varsity Tutors are not just here to teachtheyre sharing their college experiences as well. Austin is a Portland tutor specializing in English tutoring, French tutoring, public speaking tutoring, and a number of other areas. He is currently a senior at Portland State University majoring in arts and letters, French language and literature, history, and social sciences. See what he had to share about Portland State University: Describe the campus setting and transportation options. Austin: Portland State University is located in downtown Portland, Oregon. This central location in the city provides for a number of transportation options, including ample bicycle lanes, parking structures, and multiple lines of light rail. For this reason (and because of the diversity of student ages), few students live on campus. This means that the feel of the university is both omnipresent and absent from the citys heart. The boundaries of campus and city are not defined, and many students do not even live in the city of Portland itself. (This is my situation.) Portland is relatively safe (for a U.S. city), but that still leaves plenty of danger. The university has park blocks, or urban walkways with green space, which become unsafe during parts of the night. That being said, the daytime sees such heavy foot traffic that safety is not normally a problem. How available are the professors, academic advisers, and teaching assistants at Portland State University? Austin: There is little consistency in how available professors are. Academic advisers are available, but exactly how useful they are varies widely. Teaching assistants are not present in many classes, but they are often quite available. How would you describe the dorm liferooms, dining options, location, socialization opportunities with other students? Austin: Like the majority of Portland State University students, I do not live in the dorms. It would be unfair to merely spread hearsay, but given that Portland State University does not have a normal percentage of students living on or near campus, the dorms do not play such a central role as at some other universities and colleges. Which majors/programs are best represented and supported at Portland State University? Austin: Developmental psychology, conflict resolution, business, and engineering get a good showing at Portland State University, among others. That being said, rankings and self-elected specialities are always debatable. I am currently striving for four majors (social sciences, history, arts and letters, and French language and literature). I may or may not also earn a minor or two, depending on the next term. I would argue that the university did an often mediocre job of supporting my areas of study. Without comparing it to other institutions, it is still possible to say that my goals were as much hindered as they were helped. How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Austin: I was incredibly engaged in my high school and had many great friends. A year later, I found myself reduced to tears, wailing to my mother about my lack of friends and even basic social engagement at Portland State University. Greek life does not play an important part in this university and its social life (or lack thereof). My way into a now much more satisfying social life was through working with a study-abroad company based at Portland State University that hires a diverse range of American and international students to welcome and support short-term study abroad students from East Asia. How helpful is the Career Center and other student support services? Austin: My future career choices are in academia, and therefore I have not attended these sessions. Instead, I seek out professors and ask how they got where they are. How are the various study areas such as libraries, the student union, and dorm lounges at Portland State University? Austin: Portland State University does have spacious study areas, but it is also the largest university in the state of Oregon, and so things can get crowded. Describe the surrounding town at Portland State University. Austin: Portland is a very dynamic city that is becoming increasingly popular. As previously mentioned, there is little to no distinction between Portland State University and Portland itself, in many cases. Portland State University is a few minutes away from major theatres and shopping malls, and it is relatively close to great hiking, two hours from the coast, less than that from Mount Hood, etc. How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Austin: Portland State University is the largest university in the state of Oregon, and it has many students in many classes. However, higher-level courses across departments may not be large even with a mix of Master and Bachelor students. Check out Austins tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

What is a Stem and Leaf Plot

What is a Stem and Leaf Plot In a stem leaf plot of quantitative data, each value is divided into two portions- a stem and a leaf. Stem represented on a vertical axis whereas leaves of the corresponding stem will be represented on the horizontal axis. For an example 35, 39, 30 can be represented as 3 | 0 5 9 Where 3 is the stem and 0, 5 and 9 are the leaves. Example: - The following are the scores of 18 college students on a statistic test: 52 80 96 87 95 81 61 86 50 64 71 87 57 Construct a stem leaf plot. Solution: - To construct a stem leaf plot for these scores, we split each score into two parts. The first part contains the first digit, which is called stem. The second part contains the second digit, which is the leaf. Thus, for the score of the first student, which is 75, 7 is the stem and 5 is the leaf. We observe from the data the stem for all the scores 5, 6, 7, 8 and 9 because all scores lie in the range of 50 to 98. Now we will create the leaf for each of this stem. 5 | 0 2 7 6 | 1 4 7 | 1 8 | 0 1 6 7 9 | 5 6 Example: - Construct a stem leaf plot for the following data. 57 35 18 21 51 47 21 46 42 39 Solution: - 1 | 8 2 | 1 1 3 | 5 9 4 | 2 6 7 5 | 1 7

Planning a Yoga Retreat in India

Planning a Yoga Retreat in India How to Plan a Yoga Retreat in India ChaptersWhat to Expect Before You Go on a Yoga RetreatYoga: Living on an Ashram in IndiaPractising Yoga in an Ashram“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.” - Amit RayA yoga session is a bit like a bubble of well-being. Be it breathing exercises, meditation, mindfulness, or alignment, daily yoga practice has become a ritual for a growing number of Britons and certain parts of India have become essential destinations for those wanting to do yoga effectively.In the UK, there are between 300,000 and 460,000 people regularly practising yoga. Of the 300 million yogis on the planet, more and more people in the UK are joining them to find moments of relaxation. This is why many people are also opting to attend yoga retreats in India, the home of yogic culture. India may seem far away and scary, especially when it comes to trying to organise a yoga retreat out there.Let’s have a quick look at what to expect in an Indian ashram and how you can enjoy yoga sessions on a retreat. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsWhat to Expect Before You Go on a Yoga Retreat“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” - Debasish Mridha By going to India, you can enjoy a different culture, different traditions, and a different way of doing yoga. (Source: Free-Photos)Heading to India to enjoy a retreat on an ashram is a good idea but you can’t just wing it. You’ll be heading off to a country that’s vastly different to the UK. There are different traditions, food, and everyday life to enjoy.The customs are different but so are the ways of going about things so get ready for an adventure! For example, don’t forget your visa, which can buy for around £20.Once you’re there, you’ll realise that each ashram is unique and you’ll need to do your research before you can head to the right one. After all, you’re looking for somewhere to find inner peace and somewhere to stay.  Unlike “yoga centres”, which don’t offer accommodation, ashrams include somewhere to stay day and night. If you stay for a few days or weeks (or even more), you’ll soon be a yoga master.Just like heading anywhere else in the world , there’s an ideal time of year to travel to India and learn to let go through yoga. The high season is in January and February whilst from May to September the weather is anything but mild. The rainy season is also a great time to enjoy quieter ashrams.  Similarly, October is the best time to head to India, especially when it comes to doing yoga. You’ll get more time with the instructors and a more relaxed environment.You should know that the ashram won’t cover the cost of the flights but they often provide a shuttle from the airport.Yoga: Living on an Ashram in IndiaYou may feel a bit overwhelmed when you first set foot in an ashram. Even if you’re prepared for your time there, you might still feel a bit stressed. You might be wondering how you should behave in front of the others. In reality, you’re not obliged to do anything. After all, those visiting ashrams are there to learn more about yoga. Being on an ashram isn't the same as attending a yoga class. (Source: jeviniya)Firstly, you don’t have to be passionate about yoga to head to an Indian yoga centre. The idea is to get into the practice, but you don’t need to be a yoga professional. Attendees are often young and inexperienced.Some ashrams even offer trips around the region or the chance to do charity work for the organisation. Generally, there are different options and packages available and it’s more than just a few yoga poses or a detox.However, while we’re talking about detoxes, let’s talk about new technologies. In most Indian ashrams, you can use your mobile phone, but it’s not recommended that you overdo it. After all, yoga is about finding your centre, not distractions.In terms of history, ashrams have existed for thousands of years and were generally isolated places away from distractions. The sages would spend time alone without any type of distraction or means of communication.This is an opportun ity to realign your mind, body, and spirit. This inward reflection encourages us to sympathise with others. Even though there may be other people from the UK, they’ll all be there to benefit from yoga on a personal level.It should be noted that meals are eaten in silence in most ashrams in an attempt to practise mindfulness.In most ashrams, English is widely spoken since it’s a common language amongst yogis around the world. The universal nature of yoga means it’s for sharing.You’ll eat ayurvedic vegetarian food. The water is often filtered for Western visitors.So what is the yoga on an ashram like?Practising Yoga in an AshramIt’s difficult to talk about a yoga retreat in an Indian ashram since each of them is so different. However, there are two main aspects of it: yoga and meditation. After all, that’s what you’re probably expecting. While yoga is practised all over the world, it's still very much an Indian creation. (Source: lograstudio)Meditation is the art of finding yourself, making the most of silence, harmonising with your body and mind, and rediscovering the connection with yourself. The instructors are there to help us do this in the best way possible.  The yoga practised can vary from ashram to ashram: Hatha yoga, Kundalini yoga, Vinyasa yoga, Yoga Nidra, etc. Do your research before you book your trip.There are yoga classes for everyone, regardless of their level. No matter your age, everyone is welcome and can do the lessons at their pace.You’ll want the most comfortable clothes possible while also adapting to the local traditions and styles. For example, nudity is not tolerated and neither is tight clothing.Don’t panic if you’ve only brought tight sports clothes, there are plenty of shops in town where you can get more suitable clothing. Some ashrams even have shops.Nowadays, yoga retreats are b ig business and are popping up everywhere. Of course, this means it’s harder to choose the right one, but in most ashrams, the yogic tradition is still at the heart of everything they do. Practising yoga in India will be an unforgettable experience. (Source: jpeter2)So what type of ashram will you look to visit? Ready to reconnect? If you're interested in teaching a yoga class when you return, you might want to join the many yoga teachers who've done their yoga teacher training in the home of yoga. Whether you want to focus on Ashtanga Yoga, Vinyasa Flow Yoga, Iyengar Yoga, Prenatal Yoga, or even yoga for beginners, there's a thriving community of yoga instructors who've learnt how to share the restorative yoga practice in its homeland.If you're looking for something a little closer to home, however, you can always find a yoga instructor in your local yoga studio or look for online yoga instructors on Superprof, for example. It's never been easier to learn yoga poses, breathing techniques, and enjoy guided meditation.If you'd like to get started with yoga, try the talented tutors on Superprof. There are plenty of tutors offering plenty of different types of yoga. Simi larly, there are three main types of yoga tutorial available, too: face-to-face tutorials, online tutorials, and group tutorials. Each type of yoga, tutor, and tutorial has its pros and cons so you need to think carefully before you pick your tutor.Face-to-face tutorials are between you and your tutor, allowing you to benefit fully from the tutor's expertise every second you're with them. They'll put together sessions and courses that are tailored to you. Of course, this bespoke service tends to come at a cost but since it's all done with you in mind, it makes this type of tutorial the most cost-effective you can get. If you've got the budget for them, these are the ones to go for.Online tutorials are also between just you and the tutor but your tutor won't be there in the room with you. Thanks to the internet, anyone with a decent webcam, microphone, and internet connection can get tutoring from anyone, anywhere. With fewer expenditures for travelling and the ability to schedule mo re tutorials each week, online tutors tend to charge less per hour than face-to-face tutorials. You may even get a tutor from India!Finally, group tutorials are available for those that are happy to share their tutor's time with others. Whether you and a group of friends opt to practise yoga together or you start attending tutorials with a group of strangers, these tutorials tend to cost less per person per hour since the whole group is paying for the tutor's time and expertise.

Pregnancy Pilates

Pregnancy Pilates How to Carry on Doing Pilates in Pregnancy and After the Baby Arrives ChaptersWhat are the Benefits of Pilates for Expectant Mothers?Prenatal Pilates Workouts and AdaptationsAdvice on Post Natal PilatesDiscovering that you’re going to be a mother brings joy as well as change, whether it be for the very first time or you already have children.There are many changes and adaptations you will have to make to your lifestyle in order to prepare for a new addition to your family, such as decorating a new bedroom, finding the perfect pram and even altering your work schedule.In addition to these long-term changes, there are also things that need to change in the shorter term while you are pregnant, such as switching your wardrobe to include maternity wear, avoiding certain foods and of course, changing your workout routine.For women with active lifestyles, falling pregnant can cause worry about the impending upset to their exercise program. However, this needn’t be the case.Pilates is a type of workout which can be adapted for the specific needs of anyone who does it. With many benefits such as a stronger core, better balance and a toned body, doing Pilates before, during and after your pregnancy is entirely possible and a great way to stay active in the run-up to becoming a mother. It can also be a great couples activity for men who want to support their pregnant partners.So, whether you’re already a Pilates junkie planning a family, or you’ve just discovered you’re pregnant and are looking for ways to keep fit during pregnancy, read on to learn more about pregnancy Pilates and get inspired! CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st l esson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsWhat are the Benefits of Pilates for Expectant Mothers?The Pilates method is based on six principles: centring, concentration, control, precision, breath and flow. By doing a total body conditioning workout which is both built on and promotes these six things, you will improve your core strength, body awareness and your ability to listen to your body.The founder of Pilates, a German man called Joseph Pilates, developed his method based on his belief in the fundamental link between the wellness of the mind and body, in that good physical health often leads to good mental health and stamina.Pilates was developed to help people achieve total body fitness ¦ source: Pixabay - UptownFitnessPilates took inspiration from many other forms of exercise whilst perfecting his method, and the importance placed on using breathing techniques as part of exercises is often why Pilates is often regarded as a more dynamic type of yoga. In Pilates, breathing is not only used as a relaxation technique, but also a means of enhancing the effects of each exercise so you can enjoy the full benefits of the practice.“Breathing is the first act of life and the last. Our very life depends on it.” â€" Joseph PilatesThere are countless benefits to doing Pilates, however, some of these benefits are particularly useful for pregnant women.Here are the specific benefits that keeping up a Pilates routine can have for expectant mothers:Strengthen pregnancy problem areasThe principle of ‘centring’ in Pilates is all about making the centre of your body (lower torso and pelvis) the powerhouse of your movements. When following a Pilates routine, you should try to control all movements from this area. The effect of focussing on the centre of your body or powerhouse is a strong core that supports the rest of the body and improves posture as well as performance.Problems with muscular weakness in th e centre of the body are not uncommon during pregnancy. Weaknesses in the abdominal and spinal areas can put a strain on your body as your baby grows, while weak pelvic floor muscles make for a poorly-supported bladder, bowel and uterus.As Pilates works towards strengthening these exact areas, it is perfect for pregnant women who are looking to relieve the strain on the body and their risk of injury during pregnancy as well as preventing other kinds of accidents, too!Reduce back painA strong core means strong spinal muscles and a better posture â€" two things known to prevent injury and reduce back pain. In addition, having stronger abs will also play a role in ensuring that your back is well-supported as your baby grows and your body changes.Maintain good coordinationAs your due date gets ever closer, you may find yourself losing your balance more often than usual. This is due to the rapid changes to the weight distribution in your body as your baby gets ready to enter the world.By doing Pilates, you will maintain a good awareness of your body in relation to itself and its surroundings as you concentrate on the sensations in your muscles while moving through your routine. Not only will Pilates help you acknowledge these changes, but it will also help you strengthen the areas which contribute to a good balance with your bump!Prenatal Pilates Workouts and AdaptationsWhen you fall pregnant, the amount of information on what you can and can’t do can be overwhelming, especially if you’re a caffeine enthusiast or lover of hot-tubs and jacuzzies.However, it’s important that you don’t let the overload of advice stop you in your tracks, especially when it comes to keeping fit. Maintaining a good level of fitness is important for a healthy pregnancy, so favouring adaptation over giving up completely will benefit you as well as your baby.The beauty of Pilates is that it can be altered and adapted according to anyone’s needs or ability.Doctors recommend that yo u avoid Pilates exercises laying on your front or back while pregnant and that you should also be cautious when it comes to flexibility by not pushing your joints too far during mobility exercises.So, what should you do if you want to do Pilates while pregnant?The best way to get comfortable doing Pilates during pregnancy is to seek help from a professional by attending a Pilates class, practising Pilates at home is not advised for pregnant women. Pregnancy Pilates classes and prenatal yoga sessions can usually be found at local leisure centres or dedicated Pilates studios. However, if your local gym does not provide these, you can always ask your instructor about their experience in teaching expectant mothers. If your regular Pilates instructor is appropriately qualified, they may be able to make adjustments for you during a normal Pilates class.Or you could search for yoga classes near me for an alternate teacher...Exercising can help you to have a more comfortable and relaxing pr egnancy ¦ source: Pixabay - GreyerbabyHere are some common exercises you are likely to do in pregnancy Pilates classes:Wag the TailThis appropriately-named exercise is great for keeping the spine strong and mobile whilst working the abdominal muscles.Begin on all fours with your hands directly below your shoulders and your knees directly below your hips. Next, bend one of your knees even further to lift your foot off the floor. Keeping your knee in the same position on the ground, move your foot to the side and away from the rest of your body as you also move your head the same way to look at it. You should feel a stretch down one side of your body as well as feeling the tension in the other side. After this, move the same foot from one side of your body to the other as you bring your head round to look at it the other way. You should feel the same sensation the opposite way around. Repeat using the other foot.Side LungesYou will require a fitness ball in order to perform this exer cise. Fitness balls are often used in pregnancy exercises to support some of your weight.Exercise balls are often used during labor and delivery ¦ source: Pixabay - ArtCoreStudiosStart in a sitting position on your exercise ball, then turn your body ninety degrees so that your front leg is bent over the ball and your front foot is flat on the floor. Use your hands on the ball to steady yourself and place the toes of your rear foot on the floor behind you. Your rear leg should be bent. The ball should not be directly underneath you, but you should still be able to place some weight on it. Repeat on the other side.Pelvic Floor ExercisesPelvic floor exercises are something you’re always reading about if you’re expecting â€" and there’s a good reason for that, they’re important!Having a strong pelvic floor will ensure that your uterus, bowel and bladder are well-supported, decreasing the likelihood of toilet troubles and ensuring that you are as comfortable as possible while yo ur baby is still growing. You are likely to be taught how to exercise your pelvic floor in your antenatal or pregnancy Pilates classes.You can do pelvic floor exercises while sitting, standing or laying down. Make sure that you are comfortable, then, contract your pelvic floor muscles. If you’re unsure of how to do this, try to lift upwards from the bottom of your pelvis to your belly button. It should feel like you’re trying to stop passing urine. Hold this for ten seconds before relaxing, and repeat ten times.Advice on Post Natal PilatesGetting back into fitness once you’ve had your baby might not be so easy, however, there are many resources and classes available for new mums who want to pick up where they left off before pregnancy.When it comes to post-natal Pilates, the exercises and adaptations are largely similar to those used in Pilates classes for pregnant women.In fact, many Pilates and yoga studios welcome mums to come along to pregnancy yoga and Pilates classes â€" in many cases, you can even bring baby with you!All of the yoga classes near me do, anyway!

Learn to Sew With Embroidery Patterns

Learn to Sew With Embroidery Patterns Using Embroidery Patterns and Projects for to Improve Your Sewing Skills ChaptersWhy Learn With Embroidery Patterns and Projects?Find Free Embroidery Patterns OnlineFree Cross-Stitch Patterns OnlineSo you’ve learned all the basic of stitching, taken online  sewing classes and hand embroidery lessons and you now know how to embroider - but don’t know where to start?You want to make some hand made home decor to brighten the place up? Or maybe you want to revamp some of your old clothes but you just need a little help to get you on the right track. This is why embroidery projects can be a good guide to help you get started. Here are some good sources for embroidery projects and patterns.Do you have all of the supplies you need to embroider with in your sewing kit?Your projects might be easier if you know how to do basic embroidery stitches...Buying Cross-Stitch Kits and ChartsEmbrodiery kits have everything you need to complete a project - so you don't need to think about your embroidery supplies when starting out. Photo credit: merwing?little dear on Vi sual huntCross-stitch is by far the most common type of embroidery practised in Britain today. When learning to embroider, this is often the first stitch you learn; most children’s beginner embroidery kits are cross-stitch. Don’t hesitate to browse embroidery magazines for nice patterns, but of course you will be slave to what the editors want to print. But you can pick and choose the colour yarn you want to work with. Fortunately, you can also order embroidery kits and charts online and find just what you want to suit your style and your sewing skills:Cross-Stitch UK has a great selection in a variety of styles, from naive to painting, from charts to kits, from a large selection of designers. They even have some tapestry and needlepoint offers.Cross-stitch Cottage doesn’t have many project kits, but a mind-boggling selection of charts and design kits (you only have a design, and have to complete the project - cushion or napkin or footstool cover. They also have long stitch an d free embroidery patterns.MouseLoft has adorable little miniature cross-stitch kits. They also sell miniature embroidery hoops sized to fit their patterns. Perfect for ornaments and gifts.Bobo Stitch has contemporary cross-stitch designs and craft patterns, some of which you can download directly.For those who like the special elegance of French design, SoCreaStitch  offers French cross-stitch patterns in a wide range of styles with cheap delivery to the UK. If you love samplers, needle-books and huswifs (and are willing to wait for overseas shipping), With My Needle has a charming selection of kits and patterns, some based on vintage examples, some simply designed in a vintage style.General Embroidery Kits at Your Haberdasher'sNext to cross-stitch, the easiest patterns to find are tapestry and needlepoint - most online haberdasheries will stock some kits for making pillows or handbags. If you want to venture into the more eclectic embroidery styles but still want an embroidery kit to try them out, here are some shops where you can find kits and patterns for things other than cross-stitch:Marie’s Cross Stitch despite its name, Marie’s Cross Stitch also offers embroidery kits in a variety of embroidery styles including blackwork, satin stitch and even some Jacobean designs. They are mostly panels that you can sew into whatever project you want, whether it be as upholstery for a footstool or a greeting card.Past Impressions has a series of embroidery kits in freestyle and crewel embroidery, including cushions and clutch bags.Rowandean Embroidery has ribbon embroidery patterns and kits for those who love the feel of silk ribbons and the way ribbon embroidery just jumps out of the frame.And of course, the RSN also offers embroidery kits for blackwork, metalwork and crewel (and even one whitework kit). Lorna Bateman Embroidery has lovely surface work kits with three-dimensional stitches. Threads and Patches stocks hardanger embroidery kits for cushions and bis cornu pincushions; as well as blackwork kits and patterns. If you are up to doing whitework with nothing but charts, try out Col's Creations for hardanger projects.Some haberdasheries offer redwork kits if you want a change of pace. Photo credit: Idlepines on VisualhuntBerlin Embroidery designs is one of only a few places you can find shadow embroidery kits. They also have Jacobean crewel, mountmellick, whitework, needle painting… A go-to site for the less usual embroidery styles. With this site, your bags and totes will never look the same again.Shisha embroidery kits can be found at Kathleen Laurel Sage for that special Indian flair. Japan Crafts has Shashiko embroidery patterns to spruce up your patching. You will soon be buying pre-torn trousers just to patch them up with these decorative Japanese darning stitches. Crewelwork delivers what its name suggests: crewelwork kits for various levels, to make cushions and throw pillows and totes, screens and bedspreads. And yes, there are goldwork patterns and kits out there: Carolyn Gayton has a range for various skill levels, with raised work and gilded leather, too.Discover our tips for learning how to embroider...Find Free Embroidery Patterns OnlineOf course, you may not want to spend money on an embroidery kit. Either you feel confident enough in your sewing skills and creativity that you want to transfer a motif yourself and just go for it, combining designs with your own colour scheme, or you simply do not have the money. That’s all right! The Web is chock-full of resources ready to download, either as jpgs or pdfs. Some offer only the design, others a tutorial on a specific project with all the graphics available for free. This is only the tip of the iceberg in free embroidery patterns.Free Cross-Stitch Patterns OnlineWhen looking for free cross-stitch patterns, remember that DCM, the embroidery thread manufacturer, regularly offers free patterns on their website. Don’t forget to check with your favo urite online haberdasher’s either, as many of them offer free goodies on a regular basis. With embroidery these are usually cross-stitch charts, often seasonal. So if you are looking for a nice motif to sew your Christmas stocking or Easter tablecloth, don’t forget to check out The Village Haberdashery, Sewandso and their competitors.Cross-Stitching.com has a huge selection of cross-stitch charts for every imaginable occasion.Subversive Cross-Stitch has sampler charts with rather unusual texts. No “Home Sweet Home” here; instead, decorate your home with sayings such as “Beatings Will Continue Until Morale Improves” and “Hell is Other People.”If you’re willing to brave Google-translate, the French site Les Chroniques de Frimousse has a variety of absolutely adorable cross-stitch charts for little gnomes, animals and other single images to combine into your own inimitable designs. If you want to brave her blog, she also has tutorials on making biscornus, little pouch es and bags and cross-stitch ornaments.Learn all of our best tips for the beginner embroiderer...Other Free Embroidery PatternsThe Internet is teeming with cute embroidery patterns ready to download. Photo credit: Adair733 on VisualhuntThe Web is kinder than the shops for unusual embroidery styles. Bloggers and embroidery enthusiasts are eager to share designs and patterns they have come across or let you sew along with their current project, whether it be redwork, stumpwork or smocking. Here is a short list of some interesting websites offering free patterns and projects:The Spruce offers a wide selection of downloadable patterns for free embroidery and for certain specific styles such as Shashiko and Hungarian redwork.Needlework Tips and Techniques has a section with free patterns for stumpwork, blackwork, hardanger and needlepoint.Vintage Transfer Finds has a large collection of vintage transfer designs for free embroidery, organised by motif (dogs, mexicana…)Needle ‘n Thread , that inimitable embroidery blog, also has a series of downloadable patterns for different kinds of embroidery - blackwork, cross-stitch, Jacobean and Hungarian redwork, among others - and monograms for handkerchiefs, bedspreads, and napkins.Needlecrafter has a nice pattern library, mostly fairly traditional, but with some modern patterns as well.And then there is Embroidery Pattern Central, the Holy Grail of free patterns. It collects links to free embroidery patterns at various blogs and categorises them for you. There are a lot of mediocre patterns among them, but a lot of true gems as well to beautify your dress hems, trouser legs and shirt collars. If you like antique patterns, the Antique Pattern Library has pdf scans of old pattern books - mostly embroidery, but if you like crochet you will also find some old crochet patterns, as well as paper dolls to dress up little paper ladies in skirts and stockings.If you like antique embroidery, you can find a lot of scans of vintage patterns online. Photo credit: Littlelixie on VisualHuntDo you want actual Elizabethan blackwork patterns? Look to Sidney Eileen, all patterns transcribed from period paintings and surviving smocks, coifs and other apparel. Wild Olive not only has embroidery patterns free to download, but also various projects with their sewing patterns. If you like short, crafty projects that are fairly quick to sew and embroider, her blog and archive are perfect for you.Hopefully you will have found just the right project or design for your beginner sewing project or first embroidery sampler. Still unsure of how to get started? Why not try a private tutor from Superprof to help you out when your stitches get tangled?Discover also the history of embroidery... here or ask an expert. If searching for sewing classes come directly to Superprof and find your sewing classes Edinburgh, to sewing classes Glasgow, to  sewing classes London.